Tips For Better Life
For better tomorrow of yours and your family....
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga and prayer.
6. Play more games.
7. Read more books than you did in earlier.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Time heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank your stars for it.
39. Your Inner most is always happy. So, be happy.
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga and prayer.
6. Play more games.
7. Read more books than you did in earlier.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Time heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank your stars for it.
39. Your Inner most is always happy. So, be happy.
Looking for Chevrolet Optra
I have searched through internet all about this car and many comments of good and bad. Anyone here has owned or drive this car may give me some comments and is my pleasure to say thanks!
Amazing Chinese Woman!
I should be blessed and thank God for what I am now. I personally "Salute" to her!
Beauty of Mathematics
Absolutely amazing!
1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111
9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888
Brilliant, isn't it?
And look at this symmetry:
1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
11! 11 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321
Now, take a look at this...
101%
From a strictly mathematical viewpoint:
What Equals 100%?
What does it mean to give MORE than 100%?
Ever wonder about those people who say they are giving more than 100%?
We have all been in situations where someone wants you to
GIVE OVER 100%.
How about ACHIEVING 101%?
What equals 100% in life?
Here's a little mathematical formula that might help
answer these questions:
If:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Is represented as:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.
If:
H-A-R-D-W-O- R- K
8+1+18+4+2! 3+ 15+18+11 = 98%
And:
K-N-O-W-L-E- D-G-E
11+14+15+23+ 12+5+4+7+ 5 = 96%
But:
A-T-T-I-T-U- D-E
1+20+20+9+20+ 21+4+5 = 100%
THEN, look how far the love of God will take you:
L-O-V-E-O-F- G-O-D
12+15+22+5+15+ 6+7+15+4 = 101%
Therefore, one can conclude with mathematical certainty that:
While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!
E-book free with Scribd
Scribd is a true online library that offers lots of free, but be careful what you decide to download licenses because some are copyrighted, so it is better to choose content "copyright free".
Visit the official site for Scribd
Milan Italy trip
Duomo, the Third-largest Catheral Church in the world
Galleria Victor Emmanuel II
Milano Central Station - For Metro train underground
Italian white wine
Italian lunch - white wine with pasta and bread
Milano Central Railway Station
Italian morning breakfast
Eurostar Train
I was inside this Mercedes-Benz AMG
Italy trip
Anyone here has been visiting to Italy or from Italy could share a little about anything of Italy so that I can equip myself well before I go. Thanks...
Health Information
All of us make little health mistakes that cause damage to our bodies in the long run simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side.
As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well.
If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal.
Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish.
No wonder the customers left licking their fingers. And no wonder they felt so stuffed
and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner.
Here are some more common health mistakes we make. Being informed and making
a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike?
Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape.
Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and
you're all set. If you haven't exercised for a week, you're making a mistake.
The Best Blogs sites for learning to blog
These links are the great sites for those looking tips and tricks in blogging.
I find them very useful information especially to me when I first started my blog in April. No doubt it is very fun of blogging. I am learning new things everyday to improve my blog although my contents are not interesting than others. Thanks to this people who have made and contributed that benefits to many bloggers.
I find them very useful information especially to me when I first started my blog in April. No doubt it is very fun of blogging. I am learning new things everyday to improve my blog although my contents are not interesting than others. Thanks to this people who have made and contributed that benefits to many bloggers.
Ice has more bacteria than toilet water!
I read this article from mail and wanted to share out of the real finding.
Well, 12-year-old Jasmine Roberts, a smart 7th grade student in Tampa, Florida hit
upon a starting discovery as part of her winning science fair project.
She compared the ice used in sodas and other drinks with the water from the toilet bowls in the same fast food restaurants. She was shocked by the results.
The ice served in soft drinks and other beverages at fast food restaurants had
more bacteria than water from the same restaurant’s toilet! Not only that, but 70 percent of the time, the ice had more bacteria than the toilet water.
Jasmine had the water tested at a lab at the H. Lee Moffitt Cancer Center, where
she volunteers with a USF professor. Ice in three of the five restaurants tested
positive for fecal coliform or E. coli, organisms that come from the feces of warmblooded
animals!
As the Tampa newspaper pointed out, symptoms, “related to the presence of
coliform include cramps and diarrhea. E. coli can cause intestinal illness and, in
rare cases, hemolytic uremic syndrome, a serious kidney condition.”
“I thought there might be a little bacteria in the ice, but I never expected it to be this much,” Jasmine told the Tampa Bay News, “ And I never thought the toilet water would be cleaner.”
Therefore as a safe option lets drink boiled or warm water for safe health.
Well, 12-year-old Jasmine Roberts, a smart 7th grade student in Tampa, Florida hit
upon a starting discovery as part of her winning science fair project.
She compared the ice used in sodas and other drinks with the water from the toilet bowls in the same fast food restaurants. She was shocked by the results.
The ice served in soft drinks and other beverages at fast food restaurants had
more bacteria than water from the same restaurant’s toilet! Not only that, but 70 percent of the time, the ice had more bacteria than the toilet water.
Jasmine had the water tested at a lab at the H. Lee Moffitt Cancer Center, where
she volunteers with a USF professor. Ice in three of the five restaurants tested
positive for fecal coliform or E. coli, organisms that come from the feces of warmblooded
animals!
As the Tampa newspaper pointed out, symptoms, “related to the presence of
coliform include cramps and diarrhea. E. coli can cause intestinal illness and, in
rare cases, hemolytic uremic syndrome, a serious kidney condition.”
“I thought there might be a little bacteria in the ice, but I never expected it to be this much,” Jasmine told the Tampa Bay News, “ And I never thought the toilet water would be cleaner.”
Therefore as a safe option lets drink boiled or warm water for safe health.
The Real Hero...
This is called the TRUE LOVE!. How wonderful and determination of the father for his beloved son and I am really proud of him! He has inspired to many. They deserve the best!
Click on this link to watch the video
"I can do all things through Christ who strengthen me" Phil 4:13
Click on this link to watch the video
"I can do all things through Christ who strengthen me" Phil 4:13
Police Shooting
Watch the video before reading the explanation below...
What you think you see at first does not always tell the truth.
Watch the video again, and what do you see?? An officer ordering the suspect to put the gun down and it
appears he is complying and then shot!? Is that what you see?
Want to know what it is like to work the streets and what you face?Watch the video again and Watch the suspects right hand while he places the weapon down with his left hand!
What you don't see, but the officer behind the suspect does see, is the suspect pulling a hidden handgun from
his rear pants with his right hand.
Just a reminder, what you think you see at first does not always tell the truth.?
Watch it again, and again and learn!
If you look closely you can see the gun in his hand after he is shot.
When you pray, begin with Praise
"This, then, is how you should pray: 'Our Father in heaven: May Your holy name be honored'" (Matthew 6:9 TEV).
When Jesus' friends asked Him how to pray, He gave them a model prayer. Today we call it the Lord's Prayer, and it gives us a great outline for making contact with God.
The first idea Jesus gives us for making contact with God is captured by the words: "Our Father in heaven: May Your holy name be honored" (Matthew 6:9 TEV). Jesus is talking about praise. You begin making contact with God by praising him, by worshiping him.
What is praise? Praise is thanking God for who and what He is. It means to value Him, to esteem Him. It means bragging on him: "God, You are good! There's no one as good as You!"
Why should I praise God? Because it gets my focus off myself and onto God so I can talk to Him and not at Him. That's why we start with praise. If you want help learning how to praise God, read through the Psalms. Many of them were written simply to praise God. If you read them aloud, you'll learn a lot about praising God in prayer.
Notice Jesus talks about God's name being holy. Did you know God has many names? In the Old Testament there are many different names of God. In the Bible, a name was a clue to a person's character. The Bible reveals the character of God through the names it uses for Him. Through these names, we learn that:
• God is present with me.
• God is my Shepherd.
• God is my Provider.
• God is my Healer.
• God is my Peace.
• God is my victory in conflict.
Praying the names of God reminds you of who He is and what He has done for you, and that will stir up love in your heart for Him. You begin worshipfully praying by giving God your love.
by Rick Warren
When Jesus' friends asked Him how to pray, He gave them a model prayer. Today we call it the Lord's Prayer, and it gives us a great outline for making contact with God.
The first idea Jesus gives us for making contact with God is captured by the words: "Our Father in heaven: May Your holy name be honored" (Matthew 6:9 TEV). Jesus is talking about praise. You begin making contact with God by praising him, by worshiping him.
What is praise? Praise is thanking God for who and what He is. It means to value Him, to esteem Him. It means bragging on him: "God, You are good! There's no one as good as You!"
Why should I praise God? Because it gets my focus off myself and onto God so I can talk to Him and not at Him. That's why we start with praise. If you want help learning how to praise God, read through the Psalms. Many of them were written simply to praise God. If you read them aloud, you'll learn a lot about praising God in prayer.
Notice Jesus talks about God's name being holy. Did you know God has many names? In the Old Testament there are many different names of God. In the Bible, a name was a clue to a person's character. The Bible reveals the character of God through the names it uses for Him. Through these names, we learn that:
• God is present with me.
• God is my Shepherd.
• God is my Provider.
• God is my Healer.
• God is my Peace.
• God is my victory in conflict.
Praying the names of God reminds you of who He is and what He has done for you, and that will stir up love in your heart for Him. You begin worshipfully praying by giving God your love.
by Rick Warren
Good to be true
There are many upcoming projects ever since I join this new company which I have to taking care of all, and it is not an easy as what I think.
The people of my team have been very supporting and praise God for the blessing. Working with them at very beginning were a bit tough and now along the way it is getting much closer to them. I feel great though.
Perhaps God has the purpose to direct me to take up the challenges and let me embrace to experience the whole things.
I believe this is the purpose God has in me.
I never let Him down and so do my beloved wife. She always has the patience of listening to all the problems from me, and yet she never felt tired to support and comfort me.
Thank you my dear...
The people of my team have been very supporting and praise God for the blessing. Working with them at very beginning were a bit tough and now along the way it is getting much closer to them. I feel great though.
Perhaps God has the purpose to direct me to take up the challenges and let me embrace to experience the whole things.
I believe this is the purpose God has in me.
I never let Him down and so do my beloved wife. She always has the patience of listening to all the problems from me, and yet she never felt tired to support and comfort me.
Thank you my dear...
Best slide show software
I was stumbled on this site yesterday and download it for a try after being long time of looking a good photo slide show software. To my surprise, this Photodex software has all the best functionality and ease of use with the intelligent and creative transition effects to produce a professional slide shows.
I know there are many software out there but recommended that you can give it a try of this software although it is a free Trial for 15 days.
I know there are many software out there but recommended that you can give it a try of this software although it is a free Trial for 15 days.
