Italy trip
Anyone here has been visiting to Italy or from Italy could share a little about anything of Italy so that I can equip myself well before I go. Thanks...
Health Information
All of us make little health mistakes that cause damage to our bodies in the long run simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side.
As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well.
If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal.
Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish.
No wonder the customers left licking their fingers. And no wonder they felt so stuffed
and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner.
Here are some more common health mistakes we make. Being informed and making
a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike?
Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape.
Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and
you're all set. If you haven't exercised for a week, you're making a mistake.
The Best Blogs sites for learning to blog
These links are the great sites for those looking tips and tricks in blogging.
I find them very useful information especially to me when I first started my blog in April. No doubt it is very fun of blogging. I am learning new things everyday to improve my blog although my contents are not interesting than others. Thanks to this people who have made and contributed that benefits to many bloggers.
I find them very useful information especially to me when I first started my blog in April. No doubt it is very fun of blogging. I am learning new things everyday to improve my blog although my contents are not interesting than others. Thanks to this people who have made and contributed that benefits to many bloggers.
Ice has more bacteria than toilet water!
I read this article from mail and wanted to share out of the real finding.
Well, 12-year-old Jasmine Roberts, a smart 7th grade student in Tampa, Florida hit
upon a starting discovery as part of her winning science fair project.
She compared the ice used in sodas and other drinks with the water from the toilet bowls in the same fast food restaurants. She was shocked by the results.
The ice served in soft drinks and other beverages at fast food restaurants had
more bacteria than water from the same restaurant’s toilet! Not only that, but 70 percent of the time, the ice had more bacteria than the toilet water.
Jasmine had the water tested at a lab at the H. Lee Moffitt Cancer Center, where
she volunteers with a USF professor. Ice in three of the five restaurants tested
positive for fecal coliform or E. coli, organisms that come from the feces of warmblooded
animals!
As the Tampa newspaper pointed out, symptoms, “related to the presence of
coliform include cramps and diarrhea. E. coli can cause intestinal illness and, in
rare cases, hemolytic uremic syndrome, a serious kidney condition.”
“I thought there might be a little bacteria in the ice, but I never expected it to be this much,” Jasmine told the Tampa Bay News, “ And I never thought the toilet water would be cleaner.”
Therefore as a safe option lets drink boiled or warm water for safe health.
Well, 12-year-old Jasmine Roberts, a smart 7th grade student in Tampa, Florida hit
upon a starting discovery as part of her winning science fair project.
She compared the ice used in sodas and other drinks with the water from the toilet bowls in the same fast food restaurants. She was shocked by the results.
The ice served in soft drinks and other beverages at fast food restaurants had
more bacteria than water from the same restaurant’s toilet! Not only that, but 70 percent of the time, the ice had more bacteria than the toilet water.
Jasmine had the water tested at a lab at the H. Lee Moffitt Cancer Center, where
she volunteers with a USF professor. Ice in three of the five restaurants tested
positive for fecal coliform or E. coli, organisms that come from the feces of warmblooded
animals!
As the Tampa newspaper pointed out, symptoms, “related to the presence of
coliform include cramps and diarrhea. E. coli can cause intestinal illness and, in
rare cases, hemolytic uremic syndrome, a serious kidney condition.”
“I thought there might be a little bacteria in the ice, but I never expected it to be this much,” Jasmine told the Tampa Bay News, “ And I never thought the toilet water would be cleaner.”
Therefore as a safe option lets drink boiled or warm water for safe health.
The Real Hero...
This is called the TRUE LOVE!. How wonderful and determination of the father for his beloved son and I am really proud of him! He has inspired to many. They deserve the best!
Click on this link to watch the video
"I can do all things through Christ who strengthen me" Phil 4:13
Click on this link to watch the video
"I can do all things through Christ who strengthen me" Phil 4:13
