Tips For Better Life

For better tomorrow of yours and your family....

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga and prayer.
6. Play more games.
7. Read more books than you did in earlier.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Time heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank your stars for it.
39. Your Inner most is always happy. So, be happy.

Beauty of Mathematics

Absolutely amazing!


1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321

1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111

9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888

Brilliant, isn't it?

And look at this symmetry:

1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
11! 11 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321


Now, take a look at this...

101%

From a strictly mathematical viewpoint:

What Equals 100%?
What does it mean to give MORE than 100%?

Ever wonder about those people who say they are giving more than 100%?

We have all been in situations where someone wants you to
GIVE OVER 100%.

How about ACHIEVING 101%?


What equals 100% in life?

Here's a little mathematical formula that might help
answer these questions:

If:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Is represented as:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

If:

H-A-R-D-W-O- R- K

8+1+18+4+2! 3+ 15+18+11 = 98%

And:

K-N-O-W-L-E- D-G-E

11+14+15+23+ 12+5+4+7+ 5 = 96%

But:

A-T-T-I-T-U- D-E

1+20+20+9+20+ 21+4+5 = 100%


THEN, look how far the love of God will take you:


L-O-V-E-O-F- G-O-D

12+15+22+5+15+ 6+7+15+4 = 101%


Therefore, one can conclude with mathematical certainty that:

While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!

H1N1 Virus Booklet

H1N1 Flu Booklet 2009-05-01 Final

Life is indeed good...

Life

Health Information

Regular Health Mistakes....
All of us make little health mistakes that cause damage to our bodies in the long run simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side.
As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well.
If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal.
Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish.
No wonder the customers left licking their fingers. And no wonder they felt so stuffed
and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner.
Here are some more common health mistakes we make. Being informed and making
a few changes can help make us feel a whole lot better.

High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike?
Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape.
Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and
you're all set. If you haven't exercised for a week, you're making a mistake.

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Ice has more bacteria than toilet water!

I read this article from mail and wanted to share out of the real finding.
Well, 12-year-old Jasmine Roberts, a smart 7th grade student in Tampa, Florida hit
upon a starting discovery as part of her winning science fair project.

She compared the ice used in sodas and other drinks with the water from the toilet bowls in the same fast food restaurants. She was shocked by the results.

The ice served in soft drinks and other beverages at fast food restaurants had
more bacteria than water from the same restaurant’s toilet! Not only that, but 70 percent of the time, the ice had more bacteria than the toilet water.

Jasmine had the water tested at a lab at the H. Lee Moffitt Cancer Center, where
she volunteers with a USF professor. Ice in three of the five restaurants tested
positive for fecal coliform or E. coli, organisms that come from the feces of warmblooded
animals!

As the Tampa newspaper pointed out, symptoms, “related to the presence of
coliform include cramps and diarrhea. E. coli can cause intestinal illness and, in
rare cases, hemolytic uremic syndrome, a serious kidney condition.”

“I thought there might be a little bacteria in the ice, but I never expected it to be this much,” Jasmine told the Tampa Bay News, “ And I never thought the toilet water would be cleaner.”
Therefore as a safe option lets drink boiled or warm water for safe health.

Good to be true

There are many upcoming projects ever since I join this new company which I have to taking care of all, and it is not an easy as what I think.
The people of my team have been very supporting and praise God for the blessing. Working with them at very beginning were a bit tough and now along the way it is getting much closer to them. I feel great though.
Perhaps God has the purpose to direct me to take up the challenges and let me embrace to experience the whole things.
I believe this is the purpose God has in me.
I never let Him down and so do my beloved wife. She always has the patience of listening to all the problems from me, and yet she never felt tired to support and comfort me.
Thank you my dear...

The new chapter has begun

It has been a week in a new company I work for. It constantly remind me that I now have a bigger role and responsiblity towards my team which no longer the old me.

Somehow there must have hiccups along the way and I believe especially God will guide me through all this. He indeed has helped me to breakthrough all obstcales when I face the limitation of myself. I may not equipped with all knowledges and skills, but I'm ambitious to learn from scratch.
Today is my first time to chair a meeting with my team and thank God that everything is going smooth. I hope will get along with them to work together in future.

Ants inside brain

I read 1 article on the below which caught my attention, and also which I didn't know how bad it is. I just post it out for sharing to especially who have children.

A little boy died because surgeons found ants in his brain! Apparently this boy fell asleep with some sweets in his mouth or with some sweet stuff beside him.

Ants soon got to him and some ants in fact crawled into his ear which somehow managed to go to his brain. When he woke up, he did not realize that ants had gone to his head.

After that, he constantly complained about itchiness around his face. His mother brought him to a doctor, but the doctor could not figure out what was wrong with him. He took an X-ray of the boy and to his horror; he found a group of live ants in his skull. Since the ants were still alive, the doctor could not operate on him because the ants were constantly moving around. The boy finally died. So please be careful when leaving food stuff near your bed or when eating in bed. This might attract ants. Most importantly, NEVER you or your child eat sweets before going to bed. You or your child might attract ants while you are asleep.